Dance First.
Think Later.
Dance First.
Think Later.
IT'S THE NATURAL ORDER*
IT'S THE NATURAL ORDER*
Scroll to Explore
Scroll to Explore
In motion, something recharges.
Life force returns where it was held.
The body remembers
before the mind explains.
We learn to be more like the river,
and less like the rocks.
Dance becomes a quiet affirmation
of life against numbness.
A way back to the self
that doesn’t perform, but exists.
In motion, something recharges.
Life force returns where it was held.
The body remembers
before the mind explains.
We learn to be more like the river,
and less like the rocks.
Dance becomes a quiet affirmation
of life against numbness.
A way back to the self
that doesn’t perform, but exists.
If your body has been whispering,
this is your invitation to listen.
Flow begins exactly
where control ends.
If your body has been whispering,
this is your invitation to listen.
Flow begins exactly
where control ends.
A Body
A Body
A Body
In Flux
In Flux
In Flux
Listens
to its own original rhythm before moving
Listens
to its own original rhythm before moving
Transforms
held stories into creative force
Transforms
held stories into creative force
Creates
a unique language of movement
Creates
a unique language of movement
Connects
within and with the world in motion
Connects
within and with the world in motion
When these dimensions converge, we find ourselves navigating
When these dimensions converge,
we find ourselves navigating
When these dimensions converge, we find ourselves navigating
The Freedom
of Fluid Movement
The Freedom of Fluid Movement
The Freedom
of Fluid Movement
A journey that invites us to strip away the performed to reveal the essence of being, reclaiming the joy of being alive, through the power of movement, both within ourselves and with others.
There are many doorways into this work
— each offering its own rhythm of exploration.
A journey that invites us to strip away the performed to reveal the essence of being, reclaiming the joy of being alive, through the power of movement, both within ourselves and with others.
There are many doorways into this work
— each offering its own rhythm of exploration.
A journey that invites us to strip away the performed to reveal the essence of being, reclaiming the joy of being alive, through the power of movement, both within ourselves and with others.
There are many doorways into this work
— each offering its own rhythm of exploration.
Ongoing Practice
Ongoing Practice
Ongoing Practice
Immersive Experiences
Immersive Experiences
Immersive Experiences
FOR THOSE LOOKING FOR
FOR THOSE LOOKING FOR
Ongoing Practice
Ongoing
Practice
Ongoing
Practice
Group Classes
'Leve-Leve' - a whispered expression carried by the waves of São Tomé, the island where my beloved mother was born, where time dances slowly, and the body knows how to listen to silence. It is from here that this project was born: Regular dance and therapeutic movement classes, inspired by this way of living — light, fluid, present. A space to move without technique, yet with intention. To dance what lives within us, without rush, without fixed form. Here, every gesture is creation. Every movement, unique. Every pause, composition. Every encounter, a place of discovery, of union.
Duration:
1h30
When:
Every Monday (7:45 - 9:15 pm)
Location:
Palácio Ribamar - Algés
1:1 Sessions
An individual, private, and personalized dance and therapeutic movement program. An invitation to dive from micro to macro — from an intimate body listening to expansion into space. Between deconstruction and reconstruction, we explore movement as a path of presence, expression, and transformation. Each session is tailored to individual needs, honoring your rhythm, sensitivity, and the moment you are in.
Duration:
1h30
When:
Every Monday
Location:
Palácio Ribamar Algés
1:1 Sessions
An individual, private, and personalized dance and therapeutic movement program. An invitation to dive from micro to macro — from an intimate body listening to expansion into space. Between deconstruction and reconstruction, we explore movement as a path of presence, expression, and transformation. Each session is tailored to individual needs, honoring your rhythm, sensitivity, and the moment you are in.
Duration:
To be agreed upon individually
When:
To be agreed upon individually
Location:
Feet at Om - Benfica
Group Classes
'Leve-Leve' - a whispered expression carried by the waves of São Tomé, the island where my beloved mother was born, where time dances slowly, and the body knows how to listen to silence. It is from here that this project was born: Regular dance and therapeutic movement classes, inspired by this way of living — light, fluid, present. A space to move without technique, yet with intention. To dance what lives within us, without rush, without fixed form. Here, every gesture is creation. Every movement, unique. Every pause, composition. Every encounter, a place of discovery, of union.
Duration:
1h30
When:
Every Monday
Location:
Palácio Ribamar Algés
1:1 Sessions
An individual, private, and personalized dance and therapeutic movement program. An invitation to dive from micro to macro — from an intimate body listening to expansion into space. Between deconstruction and reconstruction, we explore movement as a path of presence, expression, and transformation. Each session is tailored to individual needs, honoring your rhythm, sensitivity, and the moment you are in.
Duration:
To be agreed upon individually
When:
To be agreed upon individually
Location:
Feet at Om - Benfica
Group Classes
'Leve-Leve' - a whispered expression carried by the waves of São Tomé, the island where my beloved mother was born, where time dances slowly, and the body knows how to listen to silence. It is from here that this project was born: Regular dance and therapeutic movement classes, inspired by this way of living — light, fluid, present. A space to move without technique, yet with intention. To dance what lives within us, without rush, without fixed form. Here, every gesture is creation. Every movement, unique. Every pause, composition. Every encounter, a place of discovery, of union.
Duration:
1h30
When:
Every Monday
Location:
Palácio Ribamar Algés
FOR THOSE LOOKING FOR
FOR THOSE LOOKING FOR
Immersive Experiences
Immersive Experiences
Immersive Experiences
Fluxo
After 5 editions, the 6th is on its way. Fluxo is a proprietary, guided proposal for personal and collective inquiry, unfolding through fluid, wave-like, spiral, and circular movements as a foundation for bodily and creative expression. We dive into group and individual dynamics within a safe space, in the context of therapeutic movement and attentive listening to your emotional world. Research into your own movement is enriched with other non-verbal arts and languages - such as drawing, visual projections, and other tools - which act as bridges to expanding awareness and self-knowledge in an introspective process. Through improvisation and creation, both individual and collective, we investigate the origins of emotions and sensations, allowing us to reframe experiences that the body holds in memory.
Duration:
1 Day Event
When:
To be announced
Location:
To be announced
(In) Fluxo
(In)Fluxo is a gentle and deep journey of personal and collective exploration, held within a safe and welcoming environment, where we reconnect with the body, emotions and creative essence. Through therapeutic movement, improvisation, and shared creation, we explore the body as a living language, cultivating presence, emotional awareness, authentic expression, and connection. Enriched by the visual arts, contact with nature, and the use of natural elements, this immersion supports a profound process of self-discovery.
Duration:
1h30
When:
To be announced
Location:
To be announced
Fluxo
After 5 editions, the 6th is on its way. Fluxo is a proprietary, guided proposal for personal and collective inquiry, unfolding through fluid, wave-like, spiral, and circular movements as a foundation for bodily and creative expression. We dive into group and individual dynamics within a safe space, in the context of therapeutic movement and attentive listening to your emotional world. Research into your own movement is enriched with other non-verbal arts and languages - such as drawing, visual projections, and other tools - which act as bridges to expanding awareness and self-knowledge in an introspective process. Through improvisation and creation, both individual and collective, we investigate the origins of emotions and sensations, allowing us to reframe experiences that the body holds in memory.
Duration:
1 Day Event
When:
To be announced
Location:
To be announced
In(Fluxo)
(In)Fluxo is a gentle and deep journey of personal and collective exploration, held within a safe and welcoming environment, where we reconnect with the body, emotions and creative essence. Through therapeutic movement, improvisation, and shared creation, we explore the body as a living language, cultivating presence, emotional awareness, authentic expression, and connection. Enriched by the visual arts, contact with nature, and the use of natural elements, this immersion supports a profound process of self-discovery.
Duration:
2 - 3 Days Event
When:
To be announced
Location:
To be announced
Fluxo
After 5 editions, the 6th is on its way. Fluxo is a proprietary, guided proposal for personal and collective inquiry, unfolding through fluid, wave-like, spiral, and circular movements as a foundation for bodily and creative expression. We dive into group and individual dynamics within a safe space, in the context of therapeutic movement and attentive listening to your emotional world. Research into your own movement is enriched with other non-verbal arts and languages - such as drawing, visual projections, and other tools - which act as bridges to expanding awareness and self-knowledge in an introspective process. Through improvisation and creation, both individual and collective, we investigate the origins of emotions and sensations, allowing us to reframe experiences that the body holds in memory.
Duration:
1 Day Event
When:
To be announced
Location:
To be announced
(In)Fluxo
(In)Fluxo is a gentle and deep journey of personal and collective exploration, held within a safe and welcoming environment, where we reconnect with the body, emotions and creative essence. Through therapeutic movement, improvisation, and shared creation, we explore the body as a living language, cultivating presence, emotional awareness, authentic expression, and connection. Enriched by the visual arts, contact with nature, and the use of natural elements, this immersion supports a profound process of self-discovery.
Duration:
1h30
When:
To be announced
Location:
To be announced
CURIOSITY
CURIOSITY
CURIOSITY
presence
presence
presence
AN AVAILABLE BODY
AN AVAILABLE BODY
AN AVAILABLE BODY
No dance experience required
No dance experience required
No dance experience required
Words in motion
Words
in motion
Words in motion
TESTIMONIALS FRom people who have shared this field with me
TESTIMONIALS FRom people who have shared this field with me
{ 05 }
"The Fluxo created by Micaela was, for me, a deeply profound and beautiful experience. Through group dance, movement, drawing, body-based practices, exploring boundaries, mutual support, sharing in a circle, and meditation, we were able to move through emotions and return to ourselves in a way that felt deeply alive and real. I especially want to highlight the way Micaela holds the space. She does it with such care, inspiration, and sensitivity. In her presence, there is a sense of safety, trust, and at the same time, a feeling of being part of something bigger and meaningful. It is a rare combination: you feel at home, while also being in the process of genuine inner expansion. I am very grateful for this experience. It was alive, deep, supportive, and truly transformative."
— Marie Saxon, Neuropsychologist
{ 01 }
"Through Micaela and her work, I rediscovered the joy of moving my body - held in a space of respect and acceptance. The work is beautiful, deep, and deeply intentional. I felt parts of my body and movements I had forgotten existed, or never knew were possible. Something opened in me - to keep walking, to keep dancing. Micaela is movement, creation, and light!"
– Carla Roma Oliveira, Psychologist
Dance allows me
to build a life, step by step,
that feels true to who I am.
Dance allows me
to build a life, step
by step, that feels true to who I am.
Dance allows me
to build a life, step by step,
that feels true to who I am.
— Micaela Stuart, Artist & Dance Facilitator
— Micaela Stuart, Artist & Dance Facilitator
— Micaela Stuart, Artist & Dance Facilitator
Movement is my life force — the language through which my soul speaks. It has been, since childhood, my favorite playground: rewinding cassettes, letting rhythm open a portal where imagination could grow wings. Since then, dance has remained a space of creation, a way of sensing the world and building a life that feels deeply aligned with who I am.
Even before I took my first breath, this path was already being woven. I come from two souls who also dance — my mother and my father — who, in their own ways, carried rhythm as a way of being. From them, I inherited not only a love for movement, but a quiet knowing that the body holds stories, that expression can be a form of truth. In me, their currents meet and continue to unfold.
Born from islands — São Tomé e Príncipe and Terceira, Azores — I carry within me a geography of contrasts. These origins live in my body, and through them I navigate the layers of being, my shifting archetypes, and the ever-evolving dialogue between grounding and expansion.
Movement is my life force — the language through which my soul speaks. It has been, since childhood, my favorite playground: rewinding cassettes, letting rhythm open a portal where imagination could grow wings. Since then, dance has remained a space of creation, a way of sensing the world and building a life that feels deeply aligned with who I am.
Even before I took my first breath, this path was already being woven. I come from two souls who also dance — my mother and my father — who, in their own ways, carried rhythm as a way of being. From them, I inherited not only a love for movement, but a quiet knowing that the body holds stories, that expression can be a form of truth. In me, their currents meet and continue to unfold.
Born from islands — São Tomé e Príncipe and Terceira, Azores — I carry within me a geography of contrasts and currents. These origins live in my body, and through them I navigate the layers of being, my shifting archetypes, and the ever-evolving dialogue between grounding and expansion.
Rooted in Oriental Dance and shaped by a multidisciplinary path — from Fine Arts and Communication Design, with years of international experience across Europe — I walk guided by sensitivity and intuition. After 16 years abroad, I deepened this path through training in dance therapy and psychotherapy applied to movement and art, recognizing dance not only as expression, but as a profound tool for integration and healing, where inner and outer worlds meet. Guided by a deep devotion to learning, I am currently applying for a Master’s degree in Dance Movement Therapy.
In my heart, dance stands as a sacred language of self-discovery — a place to encounter the self across dimensions, to remember, to transform. I hold this work as a lifelong devotion: a vessel for growth, nourishment, and empowerment, both personal and collective, guided by the quiet knowing that within the body, we already carry the path back to ourselves.
Movement is my life force — the language through which my soul speaks. It has been, since childhood, my favorite playground: rewinding cassettes, letting rhythm open a portal where imagination could grow wings. Since then, dance has remained a space of creation, a way of sensing the world and building a life that feels deeply aligned with who I am.
Even before I took my first breath, this path was already being woven. I come from two souls who also dance — my mother and my father — who, in their own ways, carried rhythm as a way of being. From them, I inherited not only a love for movement, but a quiet knowing that the body holds stories, that expression can be a form of truth. In me, their currents meet and continue to unfold.
Born from islands — São Tomé e Príncipe and Terceira, Azores — I carry within me a geography of contrasts. These origins live in my body, and through them I navigate the layers of being, my shifting archetypes, and the ever-evolving dialogue between grounding and expansion.
Rooted in Oriental Dance and shaped by a multidisciplinary path — from Fine Arts and Communication Design, with years of international experience across Europe — I walk guided by sensitivity and intuition. After 16 years abroad, I deepened this path through training in dance therapy and psychotherapy applied to movement and art, recognizing dance not only as expression, but as a profound tool for integration and healing, where inner and outer worlds meet. Guided by a deep devotion to learning, I am currently applying for a Master’s degree in Dance Movement Therapy.
In my heart, dance stands as a sacred language of self-discovery — a place to encounter the self across dimensions, to remember, to transform. I hold this work as a lifelong devotion: a vessel for growth, nourishment, and empowerment, both personal and collective, guided by the quiet knowing that within the body, we already carry the path back to ourselves.
Rooted in Oriental Dance and shaped by a multidisciplinary path — from Fine Arts and Communication Design, with years of international experience across Europe — I walk guided by sensitivity and intuition. After 16 years abroad, I deepened this path through training in dance therapy and psychotherapy applied to movement and art, recognizing dance not only as expression, but as a profound tool for integration and healing, where inner and outer worlds meet. Guided by a deep devotion to learning, I am currently applying for a Master’s degree in Dance Movement Therapy.
In my heart, dance stands as a sacred language of self-discovery — a place to encounter the self across dimensions, to remember, to transform. I hold this work as a lifelong devotion: a vessel for growth, nourishment, and empowerment, both personal and collective, guided by the quiet knowing that within the body, we already carry the path back to ourselves.
*Words from Samuel Beckett | This website was created with love, care, and the incredible talent of Inês Rebelo, a truly beautiful and special soul I’m grateful to have met.
*Words from Samuel Beckett | This website was created with love, care, and the incredible talent of Inês Rebelo, a truly beautiful and special soul I’m grateful to have met.
Dance First.
Think Later.
IT'S THE NATURAL ORDER*
Scroll to Explore
In motion, something recharges.
Life force returns where it was held.
The body remembers
before the mind explains.
We learn to be more like the river,
and less like the rocks.
Dance becomes a quiet affirmation
of life against numbness.
A way back to the self
that doesn’t perform, but exists.
If your body has been whispering,
this is your invitation to listen.
Flow begins exactly
where control ends.